Isabella Griggs Counselling

Online counselling for adults and adolescents

Specialising in support for:

The emotionally exhausted ones, who are managing on the outside. But crippled on the inside.
The ones who’s lives have been struct by grief/loss.
The one who’s identity has been shaped from trauma or hardship, and are trying to find a way through.
The one who’s allowed body image expectations to dictate their entire lives.

Secure sessions available via Zoom

About Me

I’m Issy, a registered counsellor working in private practice, supporting adults and adolescents navigating emotional overwhelm, anxiety, shame, and major life transitions.

Alongside my private work, I have experience as a school counsellor, supporting boys and girls aged 12-17 through complex emotional, social, and identity-related challenges.

My approach is trauma-informed and grounded in nervous system awareness, with a strong focus on safety, emotional regulation, and practical insight. I work collaboratively, offering a steady and non-judgemental space where clients can better understand their patterns, reconnect with themselves, and move through challenges without needing to perform or push through.

I work particularly well with people who feel like they’re holding it together on the outside, while struggling internally.

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Services Provided

6-Week Therapeutic Support Package

$800.00

A structured, short-term therapeutic process for those wanting more consistent support during a particularly challenging period. This package includes weekly counselling sessions alongside between-session voice note support to help integrate insights, regulate emotions, and maintain continuity of care.

This option is suited to clients who feel overwhelmed, stuck in survival patterns, or needing steadier containment during change.

Includes:
• Weekly 1:1 counselling sessions
• Between-session voice note support
• Nervous system–informed tools and reflection prompts

Availability: Limited places